Essay On Yoga for Humanity In English In 500+ Words
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Essay On Yoga for Humanity In English In 500+ Words
Yoga is the journey of discovering the self. It is an ancient and beautiful practice of India that is linked to all aspects, namely, physical, spiritual, and mental. It calms and relaxes your body and soul. It helps you to stay fit and healthy.
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word “yoga” derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.
Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the united nations proclaimed 21 June as the international day of yoga.
The Draft resolution establishing the international day of yoga was proposed by India and endorsed by a record 175 member states.
The proposal was first introduced by prime minister Narendra Modi in his address during the opening of the 69th session of the general assembly. The first international day of yoga was observed on June 21, 2015.
International yoga day 2022 is the 8th edition of the international day of yoga. the theme of this year will be “yoga for humanity.”
The 8th edition of the international day of yoga will see many new initiatives including an innovative program called “Guardian Ring” that will showcase the movement of the sun and people from different countries will participate in performing yoga along with the movement of the sun, beginning from the east and marching towards west.
This theme portrays, how during the peak of the Covid-19 pandemic, yoga served humanity in alleviating the sufferings and in the emerging post-covid geo-political scenario too.
This theme will bring people together through compassion, and kindness, foster a sense of unity and build resilience among people the world over.
Yoga is helping people to stay energetic and have a strong immune system during a difficult time like the covid-19 pandemic. “yoga is god’s gift to human beings.”
The essence of yoga is balance not just balance within the body or that between mind and the body, but also balance in the human relationship with the world.
Yoga emphasizes the values of mindfulness, moderation, discipline, and perseverance. when applied to communities and societies, yoga offers a path to sustainable living.
There are many yoga asanas that work at different levels to help us live a healthy life. we should try to practice all of these and maintain that yoga asana which is beneficial for us.
It plays a very important role in helping you to cope with stress. Thus, to sum up, keeping all the benefits in mind the international yoga day has become into existence and is celebrated worldwide on the 21st of June to spread the awareness of the positive influences of yoga globally.
To have a healthy and harmonious life, it is good to practice yoga. let me conclude with what is said in Bhagwat Gita. “Yoga is the journey of the self, through the self, to the self,”
The word yoga is derived from the Sanskrit language. By Doing yoga, there is physical as well as mental development. Maharshi Patanjali is the father of modern Yoga.
It is an exercise that can be done by anyone who wants to do it. Yoga originated in ancient India. Yoga means in Sanskrit “Union”.
The main event of the International Day of Yoga- 2022 demonstration will be held at Mysuru, Karnataka led by Prime Minister Narendra Modi.
As the nation is also celebrating the “Azadi ka Amrit Mahotsav”, 75 national-level iconic sites will be showcasing the mass yoga demonstration while respective states will organize similar programs at 75 important locations.
Conclusion:
Yoga is a tool to achieve good health and spirituality by performing physical and breathing exercises. there are different ways of performing it from slow relaxing exercises to vigorous exercises, depending on your choice and need.
Today Yoga has become a part of the daily routine of millions of followers in India and abroad. We must take out some time for practicing yoga to achieve health and spirituality.
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Very good and useful for me .Thank you so much
My teacher annei is so strict and told us to by heart 500+ words speech on yoga and its uses for humanity. This was so useful