Essay On My Fitness Mantra On AKAM {Step by Step Guide}
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Essay On My Fitness Mantra On AKAM
“In the fitness world there is no rich or poor, there are just best and better”.
We have always heard the word “Health is Wealth”. Healthy is not an option but a necessity to live a happy life. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life.
A fit and healthy body have all major components is the state of physical health. your life tern extends when you maintain good physical fitness.
If we are committed to exercising with a sensible diet, then we can develop a sense of well-being and can even prevent ourselves from chronic illness, disability, and premature death.
My fitness mantra is started from the food. food rich in protein, vitamins, minerals, and carbohydrates is very essential. this type of food helps us to grow our body, build strong bones, and boost our immune system.
Secondly, routine exercise helps improve our muscle power. Exercise helps in good oxygen supply and blood flow throughout the body. we should spend at least 20 minutes in our exercise.
India celebrates the 75th Anniversary of Independence by a series of events organized by the government of India.
Fitness is an integral part of our daily lives. Fitness activities are conducted towards a more physically active lifestyle. On this occasion, I would like to share my fitness mantra.
A mantra is a positive affirmation that you will use every day to change your subconscious negative thoughts. I follow the 4 fitness mantras to lead my life healthier.
If we want to have a better physical body, we need to follow the mantras of exercising daily, eating the right food, doing yoga and meditation, and being sure to get good sleep.
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We know that exercising is the best way to keep the body and mind fit and healthy. But exercise does more than that. it also acts as an immunity booster. Regular exercise can improve the quality of life.
I do at least 30 minutes of moderate exercise every day.
A healthy diet is essential for good health and nutrition. It protects us against many diseases. Eating a variety of foods and consuming less salt, sugars are essential for a healthy diet.
I usually eat a healthy diet and I always try to avoid junk food. Yoga and meditation keep the mind and body healthy and happy. Practicing yoga improves balance, flexibility, and strength.
Meditation helps the mind sharp, relieves stress and anxiety, and can strengthen the immune system. Every day I do Surya namaskar and do meditation before I get into bed.
Sleep plays an important role in our physical health. it involves in healing and repair of our heart and blood vessels.
Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and many more. Having a good sleep every day reduce stress and improves our mood.
I usually get enough sleep. I am living a healthy and happier life with the above-mentioned fitness mantras.
As part of the celebrations for 75 years of India’s Independence, fitness activities are conducted. At last, we can say A person stays happier when he/she is fit and healthy.
A fit and the healthy person doing everything possible in the world. If you are healthy. then the whole world is yours.
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