Essay On Exam Stress Management Strategies During Covid-19 | Exam Stress Management Strategies
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Covid-19 pandemic has changed the way of learning. Teaching and learning activities that are usually carried out with face-to-face meetings have turned into virtual meetings in various online learning applications.
Most college students face a lot of stress. Whether it is the pressure to succeed, job deadlines, or fitting in with new friends, it is understandable to feel overwhelmed.
But when stress takes over, it is easy to become depressed and use unhealthy coping strategies that can hinder your success in the long term. Below are several stress management strategies to stay reasonable and optimistic.
Try using a checklist or notebook to stay organized and on top of things. Keeping a calendar can be difficult, so why not make your tasks more manageable by putting them in the same location? Look back at your calendar every now and then and make sure that you are still on top of what needs to be done.
Keep a list on your phone of everything that needs to be completed that day, whether it is assignments, study sessions, events, or groceries. You can use this for last-minute grocery lists or to jot down quick ideas for assignments.
This will help you to stay organized, focused and know exactly what you have to do for each day. When you feel overwhelmed by all of the commitments that you have, this will help you to stay calm and focused.
It is easy to get caught up in the fact that the deadlines for your class are looming and that your job has been denied, but what would happen if you tried to remain positive?
When you can see the silver lining in a situation, it will make the situation seem less daunting. Take a moment to recognize the fact that your grades could still be great, even if your job is rejected.
Take a few moments out of your day to remind yourself of how good you can feel about yourself. Getting over the things that don’t matter in the long term can make you feel a lot better about your day-to-day life.
Think of the things that really matter and get through the issues that are having an impact on your everyday life.
When you take a few deep breaths, you will naturally relax and become calm. Try to find a comfortable place and take a couple of deep breaths, counting to four.
This is the best way to relax and calm down. In addition, try to take deep breaths for several minutes, focusing on your abdomen. It is easier to focus on your body than to look up at the ceiling and become anxious.
When you are focused on the present moment and breathing, you are naturally focused and have the opportunity to stop worrying about the things that do not matter.
Making sure that you are clear in your mind is important to cope with stress. Remind yourself that you can get through each day, even if you are nervous about a test or an upcoming project.
There are many simple ways to maintain your focus and stay calm, such as keeping a journal, taking a relaxing bath, or watching some mindless television.
And there are a few strategies also that I used in my daily life.
I learned how to protect myself and my family from covid-19. We use to take all the precautionary measures. I used everyday activities as learning opportunities.
I listened to my online classes attentively. In the earlier days of staying at home, I use to have shorter learning sessions and gradually increase my learning sessions.
I have established an effective study routine by making a timetable. I didn’t spend much time on social media or playing games. I thought it would be a waste of time.
I use to turn off notifications from messages and social media. While I was reading, I use to put a “Do Not Disturb” Sign on my study room door.
Being physically active is so important. So, I use to do exercise and meditation. I learned the new hobby of gardening. Having nutritious food is very important for the brain. I use to eat healthy food.
When I felt bored or unfocused, I use to take short breaks, have some snacks and get back to study. It was a healthy discussion on various topics academically. I learned a new skill of cursive writing.
I used everyday activities as learning opportunities. I listened to my online class attentively. I use to maintain a calm mind and tried to understand the pandemic situation. I have established an effective study routine by making a timetable.
I didn’t spend much time on social media or playing games. I thought it would be a waste of time. I use to sleep for at least 6 to 8 hours to re-energize my body and mind.
I use to connect with my friends regularly through video chats. I use to connect with my friends regularly through video chats. It was a healthy discussion on various topics.
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