Essay On Fitness Beats Pandemic In 300+ Words
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The Covid-19 pandemic which the world is facing now has been very destructive in our lives and has caused tremendous changes in the lives of each and every individual.
The world is still fighting bravely against this deadly virus and everyone is having hope to see a day when everything will come back to normal.
Many people have lost their lives and many are still the victims of this situation. And with this everyone should understand the importance of the safety rules and how important they are for their own lives and their own ones.
This pandemic has also enlightened the importance of maintaining fitness and staying healthy. Exercising is especially important now as it’s very helpful in reducing stress and anxiety, boost the immunity system, and improve the sleep patterns of an individual.
It also helps to reduce fats and calories, thus preventing weight gain. Improvements in cardiovascular and respiratory health, better regulation of blood sugar, and improved strength are the best possible ways to make oneself fit throughout.
Regularity, punctuality, performing various activities and a healthy diet can do a lot to beat the pandemic. Besides them, staying happy and making others happy can pave the half path to achieve complete fitness and staying healthy.
The Covid-19 situation taught each and everyone in this world to maintain fitness. Besides, causing tremendous harm, this difficult time showed that even a small minute microscopic thing can be very deadly,
but at the same time, it also taught us to always stay united for whatever the situation may be, as unity and faith always help anyone face the toughest and gain success in anything possible.
At times like these, we must cooperate with everyone and follow all rules provided to us by the government.
The future of our lives is in our hands and we must do our part and maintain all safety precautions to beat the pandemic so that the world can continue in peace and serenity as it did before.
Stay home, stay safe.
Essay On Fitness Beats Pandemic In 250+ Words
The coronavirus outbreak has been by far one of the biggest global pandemics in the world resulting in the infection of more than 87+ million people across the world and also the death of 19+ million people all over the world.
As a result, the government has put many restrictions like staying at home and social distancing, which has really put an impact on the daily life of people.
The people are certainly safer from the Covid pandemic if they obey all rules, but the downside to it is that the people are not able to do outdoor activities and enjoy the fresh air of nature.
This is the time where we should take the utmost care of our body, as only a strong immune system can tackle the virus until the cure comes out.
We should take the necessary balanced diet important for our body, eat healthy food, and exercise daily. This ensures improvement of strength, flexibility, and overall health and further enhances our immune system to fight diseases including the coronavirus, and also prevents weight gain.
We can keep ourselves fit and active by doing simple exercises such as sit-ups, squats, push-ups, etc. which are excellent for our body and help our body thrive in terms of fitness.
Doing household work like cleaning the house, washing clothes, and helping parents also keep our bodies energized and regularly active. Yoga and meditation can also help us in terms of physical and mental health.
Finally, by implementing all these things Fitness Beats Pandemic.
Essay On Fitness Beats Pandemic In 200+ Words
In our day-to-day life, we have always heard the word ‘health’ and ‘fitness. We use it while we say phrases like ‘health is wealth’ and fitness is the key. But not the perfect pair, right?
Sitting in this lockdown and doing nothing. The wrong choice; this is the perfect time to make oneself fit. You would definitely be thinking what am I talking about.
Let me improvise-This lockdown has stopped us from most of our daily working activity, namely school, office work, daily working, and many more;
So it made us a bit lazy & inactive. In order to keep oneself fit and fine in this lockdown, one has to think differently. We must try to make a routine from the beginning of the day.
Having a routine life is always advisable. See no one is saying you to go to the gym and spend hours building your muscles. It is stated that don’t just sit around lazily watching the television.
Have a balanced diet don’t just walk around eating junk foods as you pass by them. The point is that a person stays happier when he or she is fit and healthy.
Overall, good Fitness can Beat a Pandemic easily.
Essay On Fitness Beats Pandemic In 150+ Words
Covid-19 a viral disease that has brought huge disruptions all over the world. People are going through a lot of anxiety and depression than they normally do,
This situation is new to all of us, but we have to stay strong and be positive if we want to overcome such a crisis.
In such cases, our health is always the first priority so we should keep ourselves fit and healthy, which we can do so by exercising and by various other means of activities.
We also need to keep ourselves fresh and calm by yoga and meditation. Even after all of this in our schedule, there are a few other important things that we need to maintain like having a properly balanced diet and getting a sufficient amount of sleep.
In this way, we can be more productive and energetic throughout the day. If we continue doing this, then we no longer have to be concerned about our health, as a fit and healthy person can easily fight against any disease. Thus, fitness beats pandemic.
Essay On Fitness Beats Pandemic In 100+ Words
We should follow one simple concept “Prevention is better than Cure”. But to prevent this disease from entering our bodies we all must be fit and healthy,
To achieve this we all must exercise but we all must resort to indoor exercises as going outside will pose a threat to us and others.
By doing various exercises and yoga will not only prevent many diseases including COVID-19 but also makes us fit, which will be necessary after the pandemic as we all have been staying in our homes and sitting on a chair most of the time.
If we all follow the necessary precautions and stay healthy then not only can we be safe but also when the pandemic is over we all can truly say…
“Humans have defeated COVID-19”
Essay On Fitness Beats Pandemic English
Most people have understood that fitness is the only key to beat Pandemic in the current situation. If we will try to see, we will find that in developed countries like UK, US, China, Russia, etc., Covid-19 affected the most because of the sophisticated lifestyle and lower immunity of the people.
These developed countries have seen a mortality rate of more than 3.4%, but on the other hand, under-developed countries such as Nepal, Bhutan, Sri Lanka, etc. have witnessed a much lower mortality rate which is near 0.5%.
This is because people in these countries are more immune to environmental Impact. Now the question arises what does this fitness means?
Literally, fitness means the condition of being physically and mentally healthy, especially with the help of exercises, proper nutrition, and healthy diets.
It is about increasing strong cardiovascular and overall better muscular endurance and strength to fight against virus attacks.
Some researchers including WHO suggest that elevation of aerobic activity also helps to generate immunity, which indirectly secretes antibodies against the Virus.
Summarily, we can conclude that increasing immunity and live in fewer sophistications by adopting healthy diets and regular exercises surely beat COVID-19 to the most possible extent.
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