Paragraph On My Yoga Schedule Will be In 150+ Words
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“Health is not everything, But without health everything is nothing”.
Paragraph On My Yoga Schedule Will be
The word yoga is derived from the Sanskrit word “Yuj” which means to join or unite which in practice means awakening an individual consciousness by the union of mind and body.
Yoga can be practiced at any age it is suitable for people of all ages and requires no stunt skills. It should be included in our daily life.
Yoga is an ancient art that connects the mind and body. it is an exercise that we perform by balancing the elements of our bodies. yoga helps us keep control of our bodies as well as our mind.
It is a great channel for relaxing our stress and anxiety. Yoga gained popularity gradually and is now spread in all regions of the world.
It unites people in conformity and peace. Today yoga is very important in my life. it is a part of my daily schedule. Earlier I struggle to concentrate on my studies. but now that is not a problem for me. I overcome my anger issues also.
The best schedule to do yoga is the time that works best for you. If you are new to yoga, aim for 2-3 times a week, with a day of rest after each practice.
After 60 days you can move to 4-5 times a week. The best time to do yoga is different for everyone. Don’t worry too much about anyone else’s idea of the “Best” time for yoga.
I like to do yoga in the morning because practicing yoga can help you gain inner peace and energy to face the world every day.
It is a way to tell how much you care for yourself. It can calm you down. this will also help you to start your day in a relaxed state and let go of the stress of your previous day. Not only that, it strengthens the immune system as well.
By practicing yoga, we can enjoy innumerable benefits irrespective of religion, culture, or community. I am proud that it is “India’s gift to the world”.
Yoga is a science that focuses on bringing a connection between mind and body. It is practiced for health and relaxation. It is an art and science for healthy living.
I too practice yoga. I am getting the benefits of both Asanas and meditation. I do simple asanas like Matsyasana, Bhujangasana, Dandasana, Sukhasana, Vrksasana, Savasana, etc., through the regular practice of yoga, I enhanced my memory, reduced stress, and improved both physical and mental health.
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